Åtkomst nekad - Västra Götalandsregionen

AntiStress

The AntiStress app is designed to assist you in managing your stress levels. It teaches you how to breathe more consciously and more deeply, which can reduce your stress levels and increase your sense of well-being. The app enables you to record your stress level every day in a personal diary on your mobile device. This will help you manage the thoughts and feelings that may otherwise prevent you from feeling well. The AntiStress app was created as a companion to other care programmes that may be used to reduce the amount of stress in your life. The app helps you manage thoughts and feelings that could otherwise prevent you from feeling well by using the method regularly.